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Gumtree Perth > Community > sports / sports partners > Ad ID 166946485
 

Exercise and Weights 12 week Program
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Date Listed 06/11/2009
Address Perth WA, Australia
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Hi
I am looking for someone to do me a 12 week program for toning and weight loss. i want to be ripped or have a 6 pack.
But i need a program that i can 100% follow.
At the moment i do 1-2 hrs cardio a day and weights here and there but not seeing any results and think i may need to do more weights. and i put muscle on easy.

Anyones reply would be great!

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